| NAME |
CEREALS, MOST, (WHEAT BRAN,WHEAT) |
| CODE |
8-051 |
| PROTEIN; GM/100G |
14.2 |
| LIPIDS; GM/100G |
1.1 |
| CARBOHYDRATE; GM/100G |
76.2 |
| FOOD ENERGY; KCAL/100G |
337 |
| WATER; GM/100G |
4.6 |
| CALCIUM; MG/100G |
152 |
| IRON; MG/100G |
63.5 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
198 |
| PHOSPHORUS; MG/100G |
695 |
| POTASSIUM; MG/100G |
653 |
| SODIUM; MG/100G |
530 |
| ZINC; MG/100G |
5.3 |
| COPPER; MG/100G |
.56 |
| MANGANESE; MG/100G |
6.978 |
| VITAMIN A; IU/100G |
17637 |
| ASCORBIC ACID; MG/100G |
212 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
5.3 |
| RIBOFLAVIN; MG/100G |
6 |
| NIACIN; MG/100G |
70.5 |
| PANTOTHENIC ACID; MG/100G |
1.348 |
| VITAMIN B6; MG/100G |
7.1 |
| FOLATE; MCG/100G |
1411 |
| VITAMIN B12; MCG/100G |
21.2 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
5296 |
| ASH; GM/100G |
3.9 |
| TOTAL DIETARY FIBER; GM/100G |
14.1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
