| NAME |
BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,RAW |
| CODE |
13-926 |
| PROTEIN; GM/100G |
18.15 |
| LIPIDS; GM/100G |
21.83 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
274 |
| WATER; GM/100G |
59.52 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.35 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
304 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
3.05 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
2.99 |
| PANTOTHENIC ACID; MG/100G |
.3 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.6 |
| LINOLEIC ACID; GM/100G |
.56 |
| LINOLENIC ACID; GM/100G |
.25 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
8.96 |
| MONOUNSATURATED FAT; GM/100G |
9.26 |
| POLYUNSATURATED FAT; GM/100G |
.87 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.203 |
| THREONINE; GM/100G |
.793 |
| ISOLEUCINE; GM/100G |
.816 |
| LEUCINE; GM/100G |
1.435 |
| LYSINE; GM/100G |
1.51 |
| METHIONINE; GM/100G |
.465 |
| CYSTINE; GM/100G |
.203 |
| PHENYLALANINE; GM/100G |
.709 |
| TYROSINE; GM/100G |
.61 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.883 |
| ARGININE; GM/100G |
1.147 |
| HISTIDINE; GM/100G |
.622 |
| ALANINE; GM/100G |
1.095 |
| ASPARTIC ACID; GM/100G |
1.658 |
| GLUTAMIC ACID; GM/100G |
2.727 |
| GLYCINE; GM/100G |
.99 |
| PROLINE; GM/100G |
.802 |
| SERINE; GM/100G |
.694 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.67 |
| PALMITIC ACID; GM/100G |
5.23 |
| PALMITOLEIC ACID; GM/100G |
1 |
| STEARIC ACID; GM/100G |
2.77 |
| OLEIC ACID; GM/100G |
8.14 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
17.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
