| NAME |
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,PRIME,CKD,BRLD |
| CODE |
13-927 |
| PROTEIN; GM/100G |
25.26 |
| LIPIDS; GM/100G |
22.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
308 |
| WATER; GM/100G |
51.84 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
3.15 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
368 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
4.88 |
| COPPER; MG/100G |
.156 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
3.52 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.41 |
| LINOLEIC ACID; GM/100G |
.59 |
| LINOLENIC ACID; GM/100G |
.2 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
8.85 |
| MONOUNSATURATED FAT; GM/100G |
9.17 |
| POLYUNSATURATED FAT; GM/100G |
.86 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.283 |
| THREONINE; GM/100G |
1.103 |
| ISOLEUCINE; GM/100G |
1.136 |
| LEUCINE; GM/100G |
1.996 |
| LYSINE; GM/100G |
2.101 |
| METHIONINE; GM/100G |
.647 |
| CYSTINE; GM/100G |
.283 |
| PHENYLALANINE; GM/100G |
.986 |
| TYROSINE; GM/100G |
.849 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.229 |
| ARGININE; GM/100G |
1.596 |
| HISTIDINE; GM/100G |
.865 |
| ALANINE; GM/100G |
1.524 |
| ASPARTIC ACID; GM/100G |
2.308 |
| GLUTAMIC ACID; GM/100G |
3.795 |
| GLYCINE; GM/100G |
1.378 |
| PROLINE; GM/100G |
1.115 |
| SERINE; GM/100G |
.966 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.67 |
| PALMITIC ACID; GM/100G |
5.22 |
| PALMITOLEIC ACID; GM/100G |
.81 |
| STEARIC ACID; GM/100G |
2.68 |
| OLEIC ACID; GM/100G |
8.21 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
24.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
