| NAME |
BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,CKD,RSTD |
| CODE |
13-928 |
| PROTEIN; GM/100G |
24.04 |
| LIPIDS; GM/100G |
26.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
343 |
| WATER; GM/100G |
48.28 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
3.12 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
4.39 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.55 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
3.01 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.53 |
| LINOLEIC ACID; GM/100G |
.71 |
| LINOLENIC ACID; GM/100G |
.25 |
| CHOLESTEROL; MG/100G |
88 |
| SATURATED FAT; GM/100G |
10.63 |
| MONOUNSATURATED FAT; GM/100G |
11.01 |
| POLYUNSATURATED FAT; GM/100G |
1.03 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.55 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.269 |
| THREONINE; GM/100G |
1.05 |
| ISOLEUCINE; GM/100G |
1.081 |
| LEUCINE; GM/100G |
1.9 |
| LYSINE; GM/100G |
2 |
| METHIONINE; GM/100G |
.615 |
| CYSTINE; GM/100G |
.269 |
| PHENYLALANINE; GM/100G |
.939 |
| TYROSINE; GM/100G |
.808 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.169 |
| ARGININE; GM/100G |
1.519 |
| HISTIDINE; GM/100G |
.823 |
| ALANINE; GM/100G |
1.45 |
| ASPARTIC ACID; GM/100G |
2.196 |
| GLUTAMIC ACID; GM/100G |
3.612 |
| GLYCINE; GM/100G |
1.312 |
| PROLINE; GM/100G |
1.062 |
| SERINE; GM/100G |
.919 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.8 |
| PALMITIC ACID; GM/100G |
6.27 |
| PALMITOLEIC ACID; GM/100G |
.98 |
| STEARIC ACID; GM/100G |
3.21 |
| OLEIC ACID; GM/100G |
9.85 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
23.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
