| NAME |
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW |
| CODE |
13-929 |
| PROTEIN; GM/100G |
20.3 |
| LIPIDS; GM/100G |
12.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
66.09 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.48 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
187 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
3.55 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.098 |
| NIACIN; MG/100G |
5.986 |
| PANTOTHENIC ACID; MG/100G |
.584 |
| VITAMIN B6; MG/100G |
.554 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.05 |
| LINOLEIC ACID; GM/100G |
.311 |
| LINOLENIC ACID; GM/100G |
.152 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
5.127 |
| MONOUNSATURATED FAT; GM/100G |
5.44 |
| POLYUNSATURATED FAT; GM/100G |
.483 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.133 |
| THREONINE; GM/100G |
.811 |
| ISOLEUCINE; GM/100G |
.924 |
| LEUCINE; GM/100G |
1.615 |
| LYSINE; GM/100G |
1.716 |
| METHIONINE; GM/100G |
.529 |
| CYSTINE; GM/100G |
.262 |
| PHENYLALANINE; GM/100G |
.802 |
| TYROSINE; GM/100G |
.647 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.007 |
| ARGININE; GM/100G |
1.313 |
| HISTIDINE; GM/100G |
.648 |
| ALANINE; GM/100G |
1.234 |
| ASPARTIC ACID; GM/100G |
1.849 |
| GLUTAMIC ACID; GM/100G |
3.048 |
| GLYCINE; GM/100G |
1.236 |
| PROLINE; GM/100G |
.968 |
| SERINE; GM/100G |
.8 |
| CAPRIC ACID; GM/100G |
.041 |
| LAURIC ACID; GM/100G |
.027 |
| MYRISTIC ACID; GM/100G |
.402 |
| PALMITIC ACID; GM/100G |
3.087 |
| PALMITOLEIC ACID; GM/100G |
.62 |
| STEARIC ACID; GM/100G |
1.571 |
| OLEIC ACID; GM/100G |
4.803 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
22.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
