| NAME |
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-930 |
| PROTEIN; GM/100G |
26.96 |
| LIPIDS; GM/100G |
14.23 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
243 |
| WATER; GM/100G |
58.36 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.73 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
4.87 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
7.176 |
| PANTOTHENIC ACID; MG/100G |
.531 |
| VITAMIN B6; MG/100G |
.564 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.59 |
| LINOLEIC ACID; GM/100G |
.368 |
| LINOLENIC ACID; GM/100G |
.127 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
5.603 |
| MONOUNSATURATED FAT; GM/100G |
5.93 |
| POLYUNSATURATED FAT; GM/100G |
.527 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.177 |
| THREONINE; GM/100G |
1.077 |
| ISOLEUCINE; GM/100G |
1.227 |
| LEUCINE; GM/100G |
2.145 |
| LYSINE; GM/100G |
2.279 |
| METHIONINE; GM/100G |
.702 |
| CYSTINE; GM/100G |
.348 |
| PHENYLALANINE; GM/100G |
1.065 |
| TYROSINE; GM/100G |
.859 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.338 |
| ARGININE; GM/100G |
1.743 |
| HISTIDINE; GM/100G |
.86 |
| ALANINE; GM/100G |
1.639 |
| ASPARTIC ACID; GM/100G |
2.456 |
| GLUTAMIC ACID; GM/100G |
4.047 |
| GLYCINE; GM/100G |
1.642 |
| PROLINE; GM/100G |
1.285 |
| SERINE; GM/100G |
1.062 |
| CAPRIC ACID; GM/100G |
.035 |
| LAURIC ACID; GM/100G |
.032 |
| MYRISTIC ACID; GM/100G |
.433 |
| PALMITIC ACID; GM/100G |
3.383 |
| PALMITOLEIC ACID; GM/100G |
.536 |
| STEARIC ACID; GM/100G |
1.72 |
| OLEIC ACID; GM/100G |
5.374 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
29.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
