| NAME |
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW |
| CODE |
13-931 |
| PROTEIN; GM/100G |
19.92 |
| LIPIDS; GM/100G |
14.28 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
214 |
| WATER; GM/100G |
64.87 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.46 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
309 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
3.57 |
| COPPER; MG/100G |
.066 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.053 |
| RIBOFLAVIN; MG/100G |
.084 |
| NIACIN; MG/100G |
6.425 |
| PANTOTHENIC ACID; MG/100G |
.582 |
| VITAMIN B6; MG/100G |
.536 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.11 |
| LINOLEIC ACID; GM/100G |
.35 |
| LINOLENIC ACID; GM/100G |
.171 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
5.763 |
| MONOUNSATURATED FAT; GM/100G |
6.115 |
| POLYUNSATURATED FAT; GM/100G |
.543 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.127 |
| THREONINE; GM/100G |
.774 |
| ISOLEUCINE; GM/100G |
.881 |
| LEUCINE; GM/100G |
1.541 |
| LYSINE; GM/100G |
1.637 |
| METHIONINE; GM/100G |
.504 |
| CYSTINE; GM/100G |
.25 |
| PHENYLALANINE; GM/100G |
.765 |
| TYROSINE; GM/100G |
.617 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.961 |
| ARGININE; GM/100G |
1.253 |
| HISTIDINE; GM/100G |
.618 |
| ALANINE; GM/100G |
1.178 |
| ASPARTIC ACID; GM/100G |
1.764 |
| GLUTAMIC ACID; GM/100G |
2.908 |
| GLYCINE; GM/100G |
1.179 |
| PROLINE; GM/100G |
.923 |
| SERINE; GM/100G |
.763 |
| CAPRIC ACID; GM/100G |
.046 |
| LAURIC ACID; GM/100G |
.031 |
| MYRISTIC ACID; GM/100G |
.452 |
| PALMITIC ACID; GM/100G |
3.47 |
| PALMITOLEIC ACID; GM/100G |
.696 |
| STEARIC ACID; GM/100G |
1.765 |
| OLEIC ACID; GM/100G |
5.398 |
| ARACHIDONIC ACID; GM/100G |
.023 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
21.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
