| NAME |
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD |
| CODE |
13-932 |
| PROTEIN; GM/100G |
26.8 |
| LIPIDS; GM/100G |
15.75 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
257 |
| WATER; GM/100G |
56.81 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
4.81 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.46 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.118 |
| NIACIN; MG/100G |
7.269 |
| PANTOTHENIC ACID; MG/100G |
.528 |
| VITAMIN B6; MG/100G |
.534 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.77 |
| LINOLEIC ACID; GM/100G |
.407 |
| LINOLENIC ACID; GM/100G |
.14 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
6.202 |
| MONOUNSATURATED FAT; GM/100G |
6.564 |
| POLYUNSATURATED FAT; GM/100G |
.583 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.46 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.184 |
| THREONINE; GM/100G |
1.119 |
| ISOLEUCINE; GM/100G |
1.274 |
| LEUCINE; GM/100G |
2.227 |
| LYSINE; GM/100G |
2.366 |
| METHIONINE; GM/100G |
.729 |
| CYSTINE; GM/100G |
.361 |
| PHENYLALANINE; GM/100G |
1.106 |
| TYROSINE; GM/100G |
.892 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.389 |
| ARGININE; GM/100G |
1.811 |
| HISTIDINE; GM/100G |
.894 |
| ALANINE; GM/100G |
1.702 |
| ASPARTIC ACID; GM/100G |
2.55 |
| GLUTAMIC ACID; GM/100G |
4.203 |
| GLYCINE; GM/100G |
1.705 |
| PROLINE; GM/100G |
1.335 |
| SERINE; GM/100G |
1.103 |
| CAPRIC ACID; GM/100G |
.039 |
| LAURIC ACID; GM/100G |
.036 |
| MYRISTIC ACID; GM/100G |
.479 |
| PALMITIC ACID; GM/100G |
3.745 |
| PALMITOLEIC ACID; GM/100G |
.593 |
| STEARIC ACID; GM/100G |
1.903 |
| OLEIC ACID; GM/100G |
5.948 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
29 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
