| NAME |
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,PAN-FRIED |
| CODE |
13-933 |
| PROTEIN; GM/100G |
28.77 |
| LIPIDS; GM/100G |
21.06 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
313 |
| WATER; GM/100G |
49.56 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
3.42 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
235 |
| POTASSIUM; MG/100G |
406 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
5.55 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.54 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
3.83 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.44 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
3.34 |
| LINOLEIC ACID; GM/100G |
1.34 |
| LINOLENIC ACID; GM/100G |
.3 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
8.18 |
| MONOUNSATURATED FAT; GM/100G |
8.86 |
| POLYUNSATURATED FAT; GM/100G |
1.71 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.28 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.54 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.322 |
| THREONINE; GM/100G |
1.257 |
| ISOLEUCINE; GM/100G |
1.293 |
| LEUCINE; GM/100G |
2.274 |
| LYSINE; GM/100G |
2.394 |
| METHIONINE; GM/100G |
.736 |
| CYSTINE; GM/100G |
.322 |
| PHENYLALANINE; GM/100G |
1.123 |
| TYROSINE; GM/100G |
.967 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.399 |
| ARGININE; GM/100G |
1.818 |
| HISTIDINE; GM/100G |
.985 |
| ALANINE; GM/100G |
1.735 |
| ASPARTIC ACID; GM/100G |
2.628 |
| GLUTAMIC ACID; GM/100G |
4.322 |
| GLYCINE; GM/100G |
1.57 |
| PROLINE; GM/100G |
1.27 |
| SERINE; GM/100G |
1.1 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.6 |
| PALMITIC ACID; GM/100G |
4.89 |
| PALMITOLEIC ACID; GM/100G |
.78 |
| STEARIC ACID; GM/100G |
2.44 |
| OLEIC ACID; GM/100G |
7.97 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
29.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
