| NAME |
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD |
| CODE |
13-935 |
| PROTEIN; GM/100G |
27.12 |
| LIPIDS; GM/100G |
12.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
230 |
| WATER; GM/100G |
59.92 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.66 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
345 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
4.93 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.142 |
| NIACIN; MG/100G |
7.083 |
| PANTOTHENIC ACID; MG/100G |
.535 |
| VITAMIN B6; MG/100G |
.594 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.41 |
| LINOLEIC ACID; GM/100G |
.329 |
| LINOLENIC ACID; GM/100G |
.113 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
5.004 |
| MONOUNSATURATED FAT; GM/100G |
5.296 |
| POLYUNSATURATED FAT; GM/100G |
.471 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.178 |
| THREONINE; GM/100G |
1.083 |
| ISOLEUCINE; GM/100G |
1.234 |
| LEUCINE; GM/100G |
2.157 |
| LYSINE; GM/100G |
2.292 |
| METHIONINE; GM/100G |
.706 |
| CYSTINE; GM/100G |
.35 |
| PHENYLALANINE; GM/100G |
1.071 |
| TYROSINE; GM/100G |
.864 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.345 |
| ARGININE; GM/100G |
1.754 |
| HISTIDINE; GM/100G |
.865 |
| ALANINE; GM/100G |
1.649 |
| ASPARTIC ACID; GM/100G |
2.47 |
| GLUTAMIC ACID; GM/100G |
4.071 |
| GLYCINE; GM/100G |
1.651 |
| PROLINE; GM/100G |
1.293 |
| SERINE; GM/100G |
1.068 |
| CAPRIC ACID; GM/100G |
.032 |
| LAURIC ACID; GM/100G |
.029 |
| MYRISTIC ACID; GM/100G |
.387 |
| PALMITIC ACID; GM/100G |
3.022 |
| PALMITOLEIC ACID; GM/100G |
.479 |
| STEARIC ACID; GM/100G |
1.536 |
| OLEIC ACID; GM/100G |
4.799 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
29.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
