| NAME |
YOGURT, FRUIT, LOWFAT, 10 GRAMS PROTEIN PER 8 OZ |
| CODE |
1-121 |
| PROTEIN; GM/100G |
4.37 |
| LIPIDS; GM/100G |
1.08 |
| CARBOHYDRATE; GM/100G |
19.05 |
| FOOD ENERGY; KCAL/100G |
102 |
| WATER; GM/100G |
74.48 |
| CALCIUM; MG/100G |
152 |
| IRON; MG/100G |
.07 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
119 |
| POTASSIUM; MG/100G |
195 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
.74 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.065 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
36 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.037 |
| RIBOFLAVIN; MG/100G |
.178 |
| NIACIN; MG/100G |
.095 |
| PANTOTHENIC ACID; MG/100G |
.489 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
.022 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
4 |
| SATURATED FAT; GM/100G |
.697 |
| MONOUNSATURATED FAT; GM/100G |
.297 |
| POLYUNSATURATED FAT; GM/100G |
.031 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.025 |
| THREONINE; GM/100G |
.179 |
| ISOLEUCINE; GM/100G |
.238 |
| LEUCINE; GM/100G |
.44 |
| LYSINE; GM/100G |
.392 |
| METHIONINE; GM/100G |
.129 |
| CYSTINE; GM/100G |
.04 |
| PHENYLALANINE; GM/100G |
.238 |
| TYROSINE; GM/100G |
.221 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.362 |
| ARGININE; GM/100G |
.132 |
| HISTIDINE; GM/100G |
.108 |
| ALANINE; GM/100G |
.187 |
| ASPARTIC ACID; GM/100G |
.347 |
| GLUTAMIC ACID; GM/100G |
.856 |
| GLYCINE; GM/100G |
.105 |
| PROLINE; GM/100G |
.518 |
| SERINE; GM/100G |
.271 |
| CAPRIC ACID; GM/100G |
.031 |
| LAURIC ACID; GM/100G |
.037 |
| MYRISTIC ACID; GM/100G |
.114 |
| PALMITIC ACID; GM/100G |
.294 |
| PALMITOLEIC ACID; GM/100G |
.024 |
| STEARIC ACID; GM/100G |
.105 |
| OLEIC ACID; GM/100G |
.247 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
3.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
