| NAME |
CEREALS, NATURE VALLEY GRANOLA, TSTD OAT MIX, (OATS,SOY) |
| CODE |
8-052 |
| PROTEIN; GM/100G |
10.2 |
| LIPIDS; GM/100G |
17.4 |
| CARBOHYDRATE; GM/100G |
66.8 |
| FOOD ENERGY; KCAL/100G |
445 |
| WATER; GM/100G |
4 |
| CALCIUM; MG/100G |
63 |
| IRON; MG/100G |
3.34 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
102 |
| PHOSPHORUS; MG/100G |
313 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
206 |
| ZINC; MG/100G |
1.94 |
| COPPER; MG/100G |
.325 |
| VITAMIN A; IU/100G |
66 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.35 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
.73 |
| PANTOTHENIC ACID; MG/100G |
.824 |
| VITAMIN B6; MG/100G |
.083 |
| FOLATE; MCG/100G |
75 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.32 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
11.53 |
| MONOUNSATURATED FAT; GM/100G |
2.59 |
| POLYUNSATURATED FAT; GM/100G |
2.43 |
| ASH; GM/100G |
1.6 |
| TOTAL DIETARY FIBER; GM/100G |
5.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.138 |
| THREONINE; GM/100G |
.358 |
| ISOLEUCINE; GM/100G |
.471 |
| LEUCINE; GM/100G |
.783 |
| LYSINE; GM/100G |
.417 |
| METHIONINE; GM/100G |
.172 |
| CYSTINE; GM/100G |
.254 |
| PHENYLALANINE; GM/100G |
.558 |
| TYROSINE; GM/100G |
.365 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.6 |
| ARGININE; GM/100G |
.77 |
| HISTIDINE; GM/100G |
.232 |
| ALANINE; GM/100G |
.551 |
| ASPARTIC ACID; GM/100G |
.9 |
| GLUTAMIC ACID; GM/100G |
2.34 |
| GLYCINE; GM/100G |
.556 |
| PROLINE; GM/100G |
.575 |
| SERINE; GM/100G |
.481 |
| CAPRIC ACID; GM/100G |
.72 |
| LAURIC ACID; GM/100G |
5.35 |
| MYRISTIC ACID; GM/100G |
2.02 |
| PALMITIC ACID; GM/100G |
1.85 |
| PALMITOLEIC ACID; GM/100G |
.06 |
| STEARIC ACID; GM/100G |
.45 |
| OLEIC ACID; GM/100G |
2.53 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
