| NAME |
BEEF,CHUCK,CLOD RST,LN,0" FAT,SEL,CKD,RSTD |
| CODE |
13-940 |
| PROTEIN; GM/100G |
28.09 |
| LIPIDS; GM/100G |
5.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
64.21 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
3.19 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
384 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
6.39 |
| COPPER; MG/100G |
.1 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.094 |
| RIBOFLAVIN; MG/100G |
.264 |
| NIACIN; MG/100G |
3.696 |
| VITAMIN B6; MG/100G |
.291 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
3.22 |
| LINOLEIC ACID; GM/100G |
.26 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
2.15 |
| MONOUNSATURATED FAT; GM/100G |
2.92 |
| POLYUNSATURATED FAT; GM/100G |
.34 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.303 |
| THREONINE; GM/100G |
1.298 |
| ISOLEUCINE; GM/100G |
1.451 |
| LEUCINE; GM/100G |
2.483 |
| LYSINE; GM/100G |
2.636 |
| METHIONINE; GM/100G |
.797 |
| CYSTINE; GM/100G |
.302 |
| PHENYLALANINE; GM/100G |
1.218 |
| TYROSINE; GM/100G |
1.03 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.519 |
| ARGININE; GM/100G |
1.893 |
| HISTIDINE; GM/100G |
.906 |
| ALANINE; GM/100G |
1.698 |
| ASPARTIC ACID; GM/100G |
2.8 |
| GLUTAMIC ACID; GM/100G |
4.503 |
| GLYCINE; GM/100G |
1.335 |
| PROLINE; GM/100G |
1.188 |
| SERINE; GM/100G |
1.127 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.14 |
| PALMITIC ACID; GM/100G |
1.3 |
| PALMITOLEIC ACID; GM/100G |
.18 |
| STEARIC ACID; GM/100G |
.7 |
| OLEIC ACID; GM/100G |
2.69 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
30 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
