| NAME |
Beef, shoulder steak, boneless, lean only, 0", choice, grill |
| CODE |
13-943 |
| PROTEIN; GM/100G |
28.54 |
| LIPIDS; GM/100G |
6.25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
178 |
| WATER; GM/100G |
64.21 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.95 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
249 |
| POTASSIUM; MG/100G |
372 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
8.03 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.218 |
| NIACIN; MG/100G |
5.613 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.681 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.3 |
| LINOLEIC ACID; GM/100G |
.333 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
2.687 |
| MONOUNSATURATED FAT; GM/100G |
3.362 |
| POLYUNSATURATED FAT; GM/100G |
.421 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.327 |
| THREONINE; GM/100G |
1.292 |
| ISOLEUCINE; GM/100G |
1.249 |
| LEUCINE; GM/100G |
2.362 |
| LYSINE; GM/100G |
2.567 |
| METHIONINE; GM/100G |
.832 |
| CYSTINE; GM/100G |
.304 |
| PHENYLALANINE; GM/100G |
1.112 |
| TYROSINE; GM/100G |
1.012 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.32 |
| ARGININE; GM/100G |
1.919 |
| HISTIDINE; GM/100G |
.941 |
| ALANINE; GM/100G |
1.649 |
| ASPARTIC ACID; GM/100G |
2.627 |
| GLUTAMIC ACID; GM/100G |
4.647 |
| GLYCINE; GM/100G |
1.271 |
| PROLINE; GM/100G |
1.174 |
| SERINE; GM/100G |
1.121 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.168 |
| PALMITIC ACID; GM/100G |
1.517 |
| PALMITOLEIC ACID; GM/100G |
.236 |
| STEARIC ACID; GM/100G |
.916 |
| OLEIC ACID; GM/100G |
3.022 |
| ARACHIDONIC ACID; GM/100G |
.069 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
32.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
