| NAME |
BEEF,SHLDR STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED |
| CODE |
13-946 |
| PROTEIN; GM/100G |
28.71 |
| LIPIDS; GM/100G |
5.17 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
169 |
| WATER; GM/100G |
65.24 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.94 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
249 |
| POTASSIUM; MG/100G |
371 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
8.43 |
| COPPER; MG/100G |
.103 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.235 |
| NIACIN; MG/100G |
5.435 |
| PANTOTHENIC ACID; MG/100G |
.84 |
| VITAMIN B6; MG/100G |
.674 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.62 |
| LINOLEIC ACID; GM/100G |
.261 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
2.192 |
| MONOUNSATURATED FAT; GM/100G |
2.603 |
| POLYUNSATURATED FAT; GM/100G |
.306 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.25 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.329 |
| THREONINE; GM/100G |
1.3 |
| ISOLEUCINE; GM/100G |
1.257 |
| LEUCINE; GM/100G |
2.376 |
| LYSINE; GM/100G |
2.583 |
| METHIONINE; GM/100G |
.837 |
| CYSTINE; GM/100G |
.306 |
| PHENYLALANINE; GM/100G |
1.119 |
| TYROSINE; GM/100G |
1.018 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.328 |
| ARGININE; GM/100G |
1.931 |
| HISTIDINE; GM/100G |
.947 |
| ALANINE; GM/100G |
1.659 |
| ASPARTIC ACID; GM/100G |
2.643 |
| GLUTAMIC ACID; GM/100G |
4.675 |
| GLYCINE; GM/100G |
1.279 |
| PROLINE; GM/100G |
1.181 |
| SERINE; GM/100G |
1.128 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.15 |
| PALMITIC ACID; GM/100G |
1.177 |
| PALMITOLEIC ACID; GM/100G |
.167 |
| STEARIC ACID; GM/100G |
.793 |
| OLEIC ACID; GM/100G |
2.357 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
31.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
