| NAME |
BEEF,FLANK,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-948 |
| PROTEIN; GM/100G |
27.66 |
| LIPIDS; GM/100G |
8.23 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
192 |
| WATER; GM/100G |
64.17 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.74 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
339 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
4.9 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
383 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.133 |
| NIACIN; MG/100G |
7.363 |
| PANTOTHENIC ACID; MG/100G |
.545 |
| VITAMIN B6; MG/100G |
.579 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.63 |
| LINOLEIC ACID; GM/100G |
.197 |
| LINOLENIC ACID; GM/100G |
.092 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
3.395 |
| MONOUNSATURATED FAT; GM/100G |
3.317 |
| POLYUNSATURATED FAT; GM/100G |
.322 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
1.105 |
| ISOLEUCINE; GM/100G |
1.259 |
| LEUCINE; GM/100G |
2.201 |
| LYSINE; GM/100G |
2.338 |
| METHIONINE; GM/100G |
.72 |
| CYSTINE; GM/100G |
.357 |
| PHENYLALANINE; GM/100G |
1.093 |
| TYROSINE; GM/100G |
.882 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.372 |
| ARGININE; GM/100G |
1.789 |
| HISTIDINE; GM/100G |
.883 |
| ALANINE; GM/100G |
1.682 |
| ASPARTIC ACID; GM/100G |
2.52 |
| GLUTAMIC ACID; GM/100G |
4.153 |
| GLYCINE; GM/100G |
1.684 |
| PROLINE; GM/100G |
1.319 |
| SERINE; GM/100G |
1.09 |
| CAPRIC ACID; GM/100G |
.013 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.243 |
| PALMITIC ACID; GM/100G |
2.174 |
| PALMITOLEIC ACID; GM/100G |
.302 |
| STEARIC ACID; GM/100G |
.952 |
| OLEIC ACID; GM/100G |
3.002 |
| ARACHIDONIC ACID; GM/100G |
.033 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
29.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
