| NAME |
BEEF,FLANK,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD |
| CODE |
13-949 |
| PROTEIN; GM/100G |
27.78 |
| LIPIDS; GM/100G |
7.15 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
183 |
| WATER; GM/100G |
65.01 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.68 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
351 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
5.01 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
379 |
| THIAMIN; MG/100G |
.081 |
| RIBOFLAVIN; MG/100G |
.146 |
| NIACIN; MG/100G |
7.256 |
| PANTOTHENIC ACID; MG/100G |
.548 |
| VITAMIN B6; MG/100G |
.609 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.44 |
| LINOLEIC ACID; GM/100G |
.171 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
2.951 |
| MONOUNSATURATED FAT; GM/100G |
2.882 |
| POLYUNSATURATED FAT; GM/100G |
.28 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.183 |
| THREONINE; GM/100G |
1.11 |
| ISOLEUCINE; GM/100G |
1.264 |
| LEUCINE; GM/100G |
2.21 |
| LYSINE; GM/100G |
2.348 |
| METHIONINE; GM/100G |
.723 |
| CYSTINE; GM/100G |
.359 |
| PHENYLALANINE; GM/100G |
1.097 |
| TYROSINE; GM/100G |
.885 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.378 |
| ARGININE; GM/100G |
1.796 |
| HISTIDINE; GM/100G |
.887 |
| ALANINE; GM/100G |
1.689 |
| ASPARTIC ACID; GM/100G |
2.53 |
| GLUTAMIC ACID; GM/100G |
4.171 |
| GLYCINE; GM/100G |
1.692 |
| PROLINE; GM/100G |
1.324 |
| SERINE; GM/100G |
1.094 |
| CAPRIC ACID; GM/100G |
.011 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.211 |
| PALMITIC ACID; GM/100G |
1.889 |
| PALMITOLEIC ACID; GM/100G |
.263 |
| STEARIC ACID; GM/100G |
.828 |
| OLEIC ACID; GM/100G |
2.609 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
29.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
