| NAME |
BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,SEL,CKD,BRSD |
| CODE |
13-950 |
| PROTEIN; GM/100G |
33.59 |
| LIPIDS; GM/100G |
6.77 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
205 |
| WATER; GM/100G |
59.38 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
2.78 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
275 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
8.01 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
247 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.158 |
| NIACIN; MG/100G |
4.175 |
| PANTOTHENIC ACID; MG/100G |
.572 |
| VITAMIN B6; MG/100G |
.285 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.92 |
| LINOLEIC ACID; GM/100G |
.171 |
| LINOLENIC ACID; GM/100G |
.068 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
2.666 |
| MONOUNSATURATED FAT; GM/100G |
2.913 |
| POLYUNSATURATED FAT; GM/100G |
.25 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.221 |
| THREONINE; GM/100G |
1.342 |
| ISOLEUCINE; GM/100G |
1.528 |
| LEUCINE; GM/100G |
2.672 |
| LYSINE; GM/100G |
2.839 |
| METHIONINE; GM/100G |
.875 |
| CYSTINE; GM/100G |
.433 |
| PHENYLALANINE; GM/100G |
1.327 |
| TYROSINE; GM/100G |
1.07 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.666 |
| ARGININE; GM/100G |
2.172 |
| HISTIDINE; GM/100G |
1.072 |
| ALANINE; GM/100G |
2.042 |
| ASPARTIC ACID; GM/100G |
3.06 |
| GLUTAMIC ACID; GM/100G |
5.043 |
| GLYCINE; GM/100G |
2.045 |
| PROLINE; GM/100G |
1.601 |
| SERINE; GM/100G |
1.323 |
| CAPRIC ACID; GM/100G |
.017 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.211 |
| PALMITIC ACID; GM/100G |
1.628 |
| PALMITOLEIC ACID; GM/100G |
.277 |
| STEARIC ACID; GM/100G |
.797 |
| OLEIC ACID; GM/100G |
2.625 |
| ARACHIDONIC ACID; GM/100G |
.012 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
32.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
