| NAME |
BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0",ALL GRDS,CKD,BRLD |
| CODE |
13-952 |
| PROTEIN; GM/100G |
27.27 |
| LIPIDS; GM/100G |
14.74 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
249 |
| WATER; GM/100G |
57.52 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.75 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
4.93 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
233 |
| THIAMIN; MG/100G |
.074 |
| RIBOFLAVIN; MG/100G |
.131 |
| NIACIN; MG/100G |
7.257 |
| PANTOTHENIC ACID; MG/100G |
.538 |
| VITAMIN B6; MG/100G |
.571 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.6 |
| LINOLEIC ACID; GM/100G |
.402 |
| LINOLENIC ACID; GM/100G |
.093 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
5.72 |
| MONOUNSATURATED FAT; GM/100G |
6.034 |
| POLYUNSATURATED FAT; GM/100G |
.547 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.179 |
| THREONINE; GM/100G |
1.089 |
| ISOLEUCINE; GM/100G |
1.241 |
| LEUCINE; GM/100G |
2.169 |
| LYSINE; GM/100G |
2.304 |
| METHIONINE; GM/100G |
.71 |
| CYSTINE; GM/100G |
.352 |
| PHENYLALANINE; GM/100G |
1.077 |
| TYROSINE; GM/100G |
.869 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.353 |
| ARGININE; GM/100G |
1.763 |
| HISTIDINE; GM/100G |
.87 |
| ALANINE; GM/100G |
1.658 |
| ASPARTIC ACID; GM/100G |
2.484 |
| GLUTAMIC ACID; GM/100G |
4.093 |
| GLYCINE; GM/100G |
1.66 |
| PROLINE; GM/100G |
1.3 |
| SERINE; GM/100G |
1.074 |
| CAPRIC ACID; GM/100G |
.022 |
| LAURIC ACID; GM/100G |
.026 |
| MYRISTIC ACID; GM/100G |
.428 |
| PALMITIC ACID; GM/100G |
3.399 |
| PALMITOLEIC ACID; GM/100G |
.508 |
| STEARIC ACID; GM/100G |
1.845 |
| OLEIC ACID; GM/100G |
5.509 |
| ARACHIDONIC ACID; GM/100G |
.053 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
29.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
