| NAME |
BF,BTTM SRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD |
| CODE |
13-953 |
| PROTEIN; GM/100G |
26.05 |
| LIPIDS; GM/100G |
11.07 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
62.63 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.66 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
323 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
4.67 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
569 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.126 |
| NIACIN; MG/100G |
6.933 |
| PANTOTHENIC ACID; MG/100G |
.514 |
| VITAMIN B6; MG/100G |
.545 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.53 |
| LINOLEIC ACID; GM/100G |
.272 |
| LINOLENIC ACID; GM/100G |
.051 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
4.071 |
| MONOUNSATURATED FAT; GM/100G |
5.481 |
| POLYUNSATURATED FAT; GM/100G |
.363 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.171 |
| THREONINE; GM/100G |
1.041 |
| ISOLEUCINE; GM/100G |
1.185 |
| LEUCINE; GM/100G |
2.072 |
| LYSINE; GM/100G |
2.201 |
| METHIONINE; GM/100G |
.678 |
| CYSTINE; GM/100G |
.336 |
| PHENYLALANINE; GM/100G |
1.029 |
| TYROSINE; GM/100G |
.83 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.292 |
| ARGININE; GM/100G |
1.684 |
| HISTIDINE; GM/100G |
.831 |
| ALANINE; GM/100G |
1.584 |
| ASPARTIC ACID; GM/100G |
2.373 |
| GLUTAMIC ACID; GM/100G |
3.911 |
| GLYCINE; GM/100G |
1.586 |
| PROLINE; GM/100G |
1.242 |
| SERINE; GM/100G |
1.026 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.247 |
| PALMITIC ACID; GM/100G |
2.586 |
| PALMITOLEIC ACID; GM/100G |
.353 |
| STEARIC ACID; GM/100G |
1.218 |
| OLEIC ACID; GM/100G |
5.125 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
28 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
