| NAME |
CEREALS, 100% BRAN, (WHEAT BRAN,BARLEY) |
| CODE |
8-053 |
| PROTEIN; GM/100G |
12.7 |
| LIPIDS; GM/100G |
2.1 |
| CARBOHYDRATE; GM/100G |
78.2 |
| FOOD ENERGY; KCAL/100G |
287 |
| WATER; GM/100G |
2.8 |
| CALCIUM; MG/100G |
76 |
| IRON; MG/100G |
27.93 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
278 |
| PHOSPHORUS; MG/100G |
813 |
| POTASSIUM; MG/100G |
947 |
| SODIUM; MG/100G |
417 |
| ZINC; MG/100G |
12.93 |
| COPPER; MG/100G |
.918 |
| MANGANESE; MG/100G |
9.03 |
| ALPHA TOCOPHEROL; MG/100G |
2.32 |
| VITAMIN A; IU/100G |
2586 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.29 |
| RIBOFLAVIN; MG/100G |
1.47 |
| NIACIN; MG/100G |
17.24 |
| PANTOTHENIC ACID; MG/100G |
1.93 |
| VITAMIN B6; MG/100G |
1.73 |
| FOLATE; MCG/100G |
345 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.016 |
| LINOLENIC ACID; GM/100G |
.083 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.3 |
| MONOUNSATURATED FAT; GM/100G |
.316 |
| POLYUNSATURATED FAT; GM/100G |
1.101 |
| VITAMIN A; RE/100G |
776 |
| ASH; GM/100G |
4.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
28.6 |
| TOTAL TOCOPHEROL; MG/100G |
2.32 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
.406 |
| ISOLEUCINE; GM/100G |
.399 |
| LEUCINE; GM/100G |
.742 |
| LYSINE; GM/100G |
.485 |
| METHIONINE; GM/100G |
.177 |
| CYSTINE; GM/100G |
.243 |
| PHENYLALANINE; GM/100G |
.481 |
| TYROSINE; GM/100G |
.355 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.586 |
| ARGININE; GM/100G |
.876 |
| HISTIDINE; GM/100G |
.342 |
| ALANINE; GM/100G |
.611 |
| ASPARTIC ACID; GM/100G |
.914 |
| GLUTAMIC ACID; GM/100G |
2.429 |
| GLYCINE; GM/100G |
.725 |
| PROLINE; GM/100G |
.771 |
| SERINE; GM/100G |
.561 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.265 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.308 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
