| NAME |
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD |
| CODE |
13-955 |
| PROTEIN; GM/100G |
25.66 |
| LIPIDS; GM/100G |
12.36 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
221 |
| WATER; GM/100G |
61.82 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.7 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
308 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
4.52 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
591 |
| THIAMIN; MG/100G |
.064 |
| RIBOFLAVIN; MG/100G |
.113 |
| NIACIN; MG/100G |
6.959 |
| PANTOTHENIC ACID; MG/100G |
.505 |
| VITAMIN B6; MG/100G |
.511 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.69 |
| LINOLEIC ACID; GM/100G |
.304 |
| LINOLENIC ACID; GM/100G |
.057 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
4.546 |
| MONOUNSATURATED FAT; GM/100G |
6.121 |
| POLYUNSATURATED FAT; GM/100G |
.406 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.169 |
| THREONINE; GM/100G |
1.025 |
| ISOLEUCINE; GM/100G |
1.167 |
| LEUCINE; GM/100G |
2.041 |
| LYSINE; GM/100G |
2.169 |
| METHIONINE; GM/100G |
.668 |
| CYSTINE; GM/100G |
.331 |
| PHENYLALANINE; GM/100G |
1.014 |
| TYROSINE; GM/100G |
.818 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.273 |
| ARGININE; GM/100G |
1.659 |
| HISTIDINE; GM/100G |
.819 |
| ALANINE; GM/100G |
1.56 |
| ASPARTIC ACID; GM/100G |
2.337 |
| GLUTAMIC ACID; GM/100G |
3.852 |
| GLYCINE; GM/100G |
1.562 |
| PROLINE; GM/100G |
1.223 |
| SERINE; GM/100G |
1.011 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.276 |
| PALMITIC ACID; GM/100G |
2.888 |
| PALMITOLEIC ACID; GM/100G |
.394 |
| STEARIC ACID; GM/100G |
1.36 |
| OLEIC ACID; GM/100G |
5.723 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
27.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
