| NAME |
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
13-956 |
| PROTEIN; GM/100G |
20.64 |
| LIPIDS; GM/100G |
9.51 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
174 |
| WATER; GM/100G |
69.37 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.47 |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
3.61 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.055 |
| RIBOFLAVIN; MG/100G |
.087 |
| NIACIN; MG/100G |
6.658 |
| PANTOTHENIC ACID; MG/100G |
.603 |
| VITAMIN B6; MG/100G |
.556 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.15 |
| LINOLEIC ACID; GM/100G |
.337 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
3.493 |
| MONOUNSATURATED FAT; GM/100G |
4.724 |
| POLYUNSATURATED FAT; GM/100G |
.438 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.136 |
| THREONINE; GM/100G |
.825 |
| ISOLEUCINE; GM/100G |
.939 |
| LEUCINE; GM/100G |
1.642 |
| LYSINE; GM/100G |
1.745 |
| METHIONINE; GM/100G |
.538 |
| CYSTINE; GM/100G |
.266 |
| PHENYLALANINE; GM/100G |
.815 |
| TYROSINE; GM/100G |
.658 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.024 |
| ARGININE; GM/100G |
1.335 |
| HISTIDINE; GM/100G |
.659 |
| ALANINE; GM/100G |
1.255 |
| ASPARTIC ACID; GM/100G |
1.88 |
| GLUTAMIC ACID; GM/100G |
3.099 |
| GLYCINE; GM/100G |
1.257 |
| PROLINE; GM/100G |
.984 |
| SERINE; GM/100G |
.813 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.23 |
| PALMITIC ACID; GM/100G |
2.19 |
| PALMITOLEIC ACID; GM/100G |
.362 |
| STEARIC ACID; GM/100G |
1.061 |
| OLEIC ACID; GM/100G |
4.359 |
| ARACHIDONIC ACID; GM/100G |
.043 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
22.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
