| NAME |
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,CKD,RSTD |
| CODE |
13-957 |
| PROTEIN; GM/100G |
26.44 |
| LIPIDS; GM/100G |
9.78 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
63.45 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.62 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
338 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
4.82 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
547 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.138 |
| NIACIN; MG/100G |
6.906 |
| PANTOTHENIC ACID; MG/100G |
.522 |
| VITAMIN B6; MG/100G |
.579 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.37 |
| LINOLEIC ACID; GM/100G |
.241 |
| LINOLENIC ACID; GM/100G |
.045 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
3.595 |
| MONOUNSATURATED FAT; GM/100G |
4.841 |
| POLYUNSATURATED FAT; GM/100G |
.321 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.174 |
| THREONINE; GM/100G |
1.056 |
| ISOLEUCINE; GM/100G |
1.203 |
| LEUCINE; GM/100G |
2.103 |
| LYSINE; GM/100G |
2.234 |
| METHIONINE; GM/100G |
.688 |
| CYSTINE; GM/100G |
.341 |
| PHENYLALANINE; GM/100G |
1.044 |
| TYROSINE; GM/100G |
.842 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.312 |
| ARGININE; GM/100G |
1.71 |
| HISTIDINE; GM/100G |
.844 |
| ALANINE; GM/100G |
1.607 |
| ASPARTIC ACID; GM/100G |
2.408 |
| GLUTAMIC ACID; GM/100G |
3.969 |
| GLYCINE; GM/100G |
1.61 |
| PROLINE; GM/100G |
1.26 |
| SERINE; GM/100G |
1.041 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.218 |
| PALMITIC ACID; GM/100G |
2.284 |
| PALMITOLEIC ACID; GM/100G |
.312 |
| STEARIC ACID; GM/100G |
1.075 |
| OLEIC ACID; GM/100G |
4.527 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
28.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
