| NAME |
BEEF,RND,TOP RND,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-959 |
| PROTEIN; GM/100G |
31.61 |
| LIPIDS; GM/100G |
5.89 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
188 |
| WATER; GM/100G |
61.85 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.53 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
252 |
| SODIUM; MG/100G |
41 |
| ZINC; MG/100G |
5.2 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
277 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.168 |
| NIACIN; MG/100G |
5.525 |
| PANTOTHENIC ACID; MG/100G |
.623 |
| VITAMIN B6; MG/100G |
.415 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.76 |
| LINOLEIC ACID; GM/100G |
.166 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
2.116 |
| MONOUNSATURATED FAT; GM/100G |
2.493 |
| POLYUNSATURATED FAT; GM/100G |
.222 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
1.263 |
| ISOLEUCINE; GM/100G |
1.438 |
| LEUCINE; GM/100G |
2.514 |
| LYSINE; GM/100G |
2.671 |
| METHIONINE; GM/100G |
.823 |
| CYSTINE; GM/100G |
.408 |
| PHENYLALANINE; GM/100G |
1.249 |
| TYROSINE; GM/100G |
1.007 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.568 |
| ARGININE; GM/100G |
2.044 |
| HISTIDINE; GM/100G |
1.009 |
| ALANINE; GM/100G |
1.922 |
| ASPARTIC ACID; GM/100G |
2.879 |
| GLUTAMIC ACID; GM/100G |
4.745 |
| GLYCINE; GM/100G |
1.925 |
| PROLINE; GM/100G |
1.507 |
| SERINE; GM/100G |
1.245 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.16 |
| PALMITIC ACID; GM/100G |
1.312 |
| PALMITOLEIC ACID; GM/100G |
.235 |
| STEARIC ACID; GM/100G |
.633 |
| OLEIC ACID; GM/100G |
2.255 |
| ARACHIDONIC ACID; GM/100G |
.027 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
31.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
