| NAME |
BEEF,CHUCK,MOCK TENDER STEAK,LN,0" FAT,CHOIC,CKD,BRLD |
| CODE |
13-961 |
| PROTEIN; GM/100G |
25.74 |
| LIPIDS; GM/100G |
5.69 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
161 |
| WATER; GM/100G |
65.59 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
3.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
234 |
| POTASSIUM; MG/100G |
293 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
7.83 |
| COPPER; MG/100G |
.121 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.229 |
| NIACIN; MG/100G |
3.613 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.37 |
| LINOLEIC ACID; GM/100G |
.3 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
1.71 |
| MONOUNSATURATED FAT; GM/100G |
2.71 |
| POLYUNSATURATED FAT; GM/100G |
.4 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.278 |
| THREONINE; GM/100G |
1.19 |
| ISOLEUCINE; GM/100G |
1.329 |
| LEUCINE; GM/100G |
2.276 |
| LYSINE; GM/100G |
2.416 |
| METHIONINE; GM/100G |
.73 |
| CYSTINE; GM/100G |
.276 |
| PHENYLALANINE; GM/100G |
1.116 |
| TYROSINE; GM/100G |
.943 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.392 |
| ARGININE; GM/100G |
1.734 |
| HISTIDINE; GM/100G |
.83 |
| ALANINE; GM/100G |
1.556 |
| ASPARTIC ACID; GM/100G |
2.566 |
| GLUTAMIC ACID; GM/100G |
4.126 |
| GLYCINE; GM/100G |
1.224 |
| PROLINE; GM/100G |
1.088 |
| SERINE; GM/100G |
1.033 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.02 |
| PALMITOLEIC ACID; GM/100G |
.14 |
| STEARIC ACID; GM/100G |
.61 |
| OLEIC ACID; GM/100G |
2.53 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
25.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
