| NAME |
BEEF,CHUCK,TOP BLADE,LN,0" FAT,CHOIC,CKD,BRLD |
| CODE |
13-965 |
| PROTEIN; GM/100G |
26.11 |
| LIPIDS; GM/100G |
11.65 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
217 |
| WATER; GM/100G |
61.63 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
218 |
| POTASSIUM; MG/100G |
304 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
8.92 |
| COPPER; MG/100G |
.113 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.112 |
| RIBOFLAVIN; MG/100G |
.232 |
| NIACIN; MG/100G |
3.665 |
| VITAMIN B6; MG/100G |
.324 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.42 |
| LINOLEIC ACID; GM/100G |
.33 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
3.62 |
| MONOUNSATURATED FAT; GM/100G |
5.73 |
| POLYUNSATURATED FAT; GM/100G |
.41 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.282 |
| THREONINE; GM/100G |
1.207 |
| ISOLEUCINE; GM/100G |
1.348 |
| LEUCINE; GM/100G |
2.308 |
| LYSINE; GM/100G |
2.45 |
| METHIONINE; GM/100G |
.741 |
| CYSTINE; GM/100G |
.28 |
| PHENYLALANINE; GM/100G |
1.132 |
| TYROSINE; GM/100G |
.957 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.412 |
| ARGININE; GM/100G |
1.759 |
| HISTIDINE; GM/100G |
.842 |
| ALANINE; GM/100G |
1.578 |
| ASPARTIC ACID; GM/100G |
2.603 |
| GLUTAMIC ACID; GM/100G |
4.185 |
| GLYCINE; GM/100G |
1.241 |
| PROLINE; GM/100G |
1.104 |
| SERINE; GM/100G |
1.048 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.22 |
| PALMITIC ACID; GM/100G |
2.13 |
| PALMITOLEIC ACID; GM/100G |
.3 |
| STEARIC ACID; GM/100G |
1.23 |
| OLEIC ACID; GM/100G |
5.35 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
