| NAME |
CEREALS, 100% NATURAL CEREAL, PLAIN, (OATS,WHEAT) |
| CODE |
8-054 |
| PROTEIN; GM/100G |
10.38 |
| LIPIDS; GM/100G |
12.86 |
| CARBOHYDRATE; GM/100G |
72.64 |
| FOOD ENERGY; KCAL/100G |
429 |
| WATER; GM/100G |
2.21 |
| CALCIUM; MG/100G |
117 |
| IRON; MG/100G |
2.69 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
112 |
| PHOSPHORUS; MG/100G |
366 |
| POTASSIUM; MG/100G |
463 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
2.71 |
| COPPER; MG/100G |
.36 |
| MANGANESE; MG/100G |
2.64 |
| ALPHA TOCOPHEROL; MG/100G |
1.63 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.38 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
2.17 |
| PANTOTHENIC ACID; MG/100G |
.91 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
.24 |
| LINOLEIC ACID; GM/100G |
1.664 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
7.94 |
| MONOUNSATURATED FAT; GM/100G |
2.64 |
| POLYUNSATURATED FAT; GM/100G |
1.69 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.9 |
| TOTAL TOCOPHEROL; MG/100G |
1.63 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.162 |
| THREONINE; GM/100G |
.435 |
| ISOLEUCINE; GM/100G |
.588 |
| LEUCINE; GM/100G |
.963 |
| LYSINE; GM/100G |
.565 |
| METHIONINE; GM/100G |
.217 |
| CYSTINE; GM/100G |
.221 |
| PHENYLALANINE; GM/100G |
.615 |
| TYROSINE; GM/100G |
.44 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.694 |
| ARGININE; GM/100G |
.8 |
| HISTIDINE; GM/100G |
.29 |
| ALANINE; GM/100G |
.546 |
| ASPARTIC ACID; GM/100G |
.988 |
| GLUTAMIC ACID; GM/100G |
2.848 |
| GLYCINE; GM/100G |
.531 |
| PROLINE; GM/100G |
.876 |
| SERINE; GM/100G |
.589 |
| CAPRIC ACID; GM/100G |
.483 |
| LAURIC ACID; GM/100G |
3.589 |
| MYRISTIC ACID; GM/100G |
1.36 |
| PALMITIC ACID; GM/100G |
1.412 |
| PALMITOLEIC ACID; GM/100G |
.017 |
| STEARIC ACID; GM/100G |
.4 |
| OLEIC ACID; GM/100G |
2.622 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
