| NAME |
BEEF,RND,TOP RND,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD |
| CODE |
13-969 |
| PROTEIN; GM/100G |
31.65 |
| LIPIDS; GM/100G |
4.6 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
63.71 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.53 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
257 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
5.34 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
269 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.159 |
| NIACIN; MG/100G |
5.34 |
| PANTOTHENIC ACID; MG/100G |
.625 |
| VITAMIN B6; MG/100G |
.416 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.62 |
| LINOLEIC ACID; GM/100G |
.13 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
1.654 |
| MONOUNSATURATED FAT; GM/100G |
1.949 |
| POLYUNSATURATED FAT; GM/100G |
.173 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
1.264 |
| ISOLEUCINE; GM/100G |
1.44 |
| LEUCINE; GM/100G |
2.517 |
| LYSINE; GM/100G |
2.674 |
| METHIONINE; GM/100G |
.824 |
| CYSTINE; GM/100G |
.408 |
| PHENYLALANINE; GM/100G |
1.25 |
| TYROSINE; GM/100G |
1.008 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.57 |
| ARGININE; GM/100G |
2.046 |
| HISTIDINE; GM/100G |
1.01 |
| ALANINE; GM/100G |
1.924 |
| ASPARTIC ACID; GM/100G |
2.883 |
| GLUTAMIC ACID; GM/100G |
4.751 |
| GLYCINE; GM/100G |
1.927 |
| PROLINE; GM/100G |
1.509 |
| SERINE; GM/100G |
1.247 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.125 |
| PALMITIC ACID; GM/100G |
1.026 |
| PALMITOLEIC ACID; GM/100G |
.184 |
| STEARIC ACID; GM/100G |
.495 |
| OLEIC ACID; GM/100G |
1.763 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
31.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
