| NAME |
BEEF,FLANK,STEAK,LN & FAT,0" FAT,SEL,RAW |
| CODE |
13-971 |
| PROTEIN; GM/100G |
21.22 |
| LIPIDS; GM/100G |
6.06 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
145 |
| WATER; GM/100G |
71.99 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.54 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
326 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
3.6 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
173 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
5.671 |
| PANTOTHENIC ACID; MG/100G |
.601 |
| VITAMIN B6; MG/100G |
.586 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.01 |
| LINOLEIC ACID; GM/100G |
.143 |
| LINOLENIC ACID; GM/100G |
.068 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
2.514 |
| MONOUNSATURATED FAT; GM/100G |
2.469 |
| POLYUNSATURATED FAT; GM/100G |
.234 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.139 |
| THREONINE; GM/100G |
.848 |
| ISOLEUCINE; GM/100G |
.965 |
| LEUCINE; GM/100G |
1.688 |
| LYSINE; GM/100G |
1.793 |
| METHIONINE; GM/100G |
.553 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
.838 |
| TYROSINE; GM/100G |
.676 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.053 |
| ARGININE; GM/100G |
1.372 |
| HISTIDINE; GM/100G |
.677 |
| ALANINE; GM/100G |
1.29 |
| ASPARTIC ACID; GM/100G |
1.933 |
| GLUTAMIC ACID; GM/100G |
3.186 |
| GLYCINE; GM/100G |
1.292 |
| PROLINE; GM/100G |
1.012 |
| SERINE; GM/100G |
.836 |
| CAPRIC ACID; GM/100G |
.011 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.182 |
| PALMITIC ACID; GM/100G |
1.585 |
| PALMITOLEIC ACID; GM/100G |
.251 |
| STEARIC ACID; GM/100G |
.724 |
| OLEIC ACID; GM/100G |
2.212 |
| ARACHIDONIC ACID; GM/100G |
.023 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
24.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
