| NAME |
BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,ALL GRD, RAW |
| CODE |
13-972 |
| PROTEIN; GM/100G |
20.61 |
| LIPIDS; GM/100G |
6.01 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
137 |
| WATER; GM/100G |
72.48 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
2.18 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
8.21 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1289 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
4.593 |
| PANTOTHENIC ACID; MG/100G |
.655 |
| VITAMIN B6; MG/100G |
.403 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.95 |
| LINOLEIC ACID; GM/100G |
.292 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
2.733 |
| MONOUNSATURATED FAT; GM/100G |
3.35 |
| POLYUNSATURATED FAT; GM/100G |
.345 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.236 |
| THREONINE; GM/100G |
.933 |
| ISOLEUCINE; GM/100G |
.902 |
| LEUCINE; GM/100G |
1.706 |
| LYSINE; GM/100G |
1.854 |
| METHIONINE; GM/100G |
.601 |
| CYSTINE; GM/100G |
.219 |
| PHENYLALANINE; GM/100G |
.803 |
| TYROSINE; GM/100G |
.731 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.953 |
| ARGININE; GM/100G |
1.386 |
| HISTIDINE; GM/100G |
.68 |
| ALANINE; GM/100G |
1.191 |
| ASPARTIC ACID; GM/100G |
1.898 |
| GLUTAMIC ACID; GM/100G |
3.356 |
| GLYCINE; GM/100G |
.918 |
| PROLINE; GM/100G |
.848 |
| SERINE; GM/100G |
.81 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.156 |
| PALMITIC ACID; GM/100G |
1.48 |
| PALMITOLEIC ACID; GM/100G |
.194 |
| STEARIC ACID; GM/100G |
1.005 |
| OLEIC ACID; GM/100G |
3.06 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
22.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
