| NAME |
BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,CHOIC,RAW |
| CODE |
13-973 |
| PROTEIN; GM/100G |
20.67 |
| LIPIDS; GM/100G |
6.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
139 |
| WATER; GM/100G |
72.16 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.18 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
332 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
8.25 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1263 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.157 |
| NIACIN; MG/100G |
4.593 |
| PANTOTHENIC ACID; MG/100G |
.59 |
| VITAMIN B6; MG/100G |
.383 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.91 |
| LINOLEIC ACID; GM/100G |
.284 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
2.644 |
| MONOUNSATURATED FAT; GM/100G |
3.299 |
| POLYUNSATURATED FAT; GM/100G |
.336 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.237 |
| THREONINE; GM/100G |
.936 |
| ISOLEUCINE; GM/100G |
.905 |
| LEUCINE; GM/100G |
1.711 |
| LYSINE; GM/100G |
1.859 |
| METHIONINE; GM/100G |
.603 |
| CYSTINE; GM/100G |
.22 |
| PHENYLALANINE; GM/100G |
.806 |
| TYROSINE; GM/100G |
.733 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.956 |
| ARGININE; GM/100G |
1.39 |
| HISTIDINE; GM/100G |
.682 |
| ALANINE; GM/100G |
1.195 |
| ASPARTIC ACID; GM/100G |
1.903 |
| GLUTAMIC ACID; GM/100G |
3.366 |
| GLYCINE; GM/100G |
.92 |
| PROLINE; GM/100G |
.851 |
| SERINE; GM/100G |
.812 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.151 |
| PALMITIC ACID; GM/100G |
1.443 |
| PALMITOLEIC ACID; GM/100G |
.193 |
| STEARIC ACID; GM/100G |
.962 |
| OLEIC ACID; GM/100G |
3.009 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
21.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
