| NAME |
BEEF,CHUCK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,SEL,RAW |
| CODE |
13-974 |
| PROTEIN; GM/100G |
20.52 |
| LIPIDS; GM/100G |
5.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
133 |
| WATER; GM/100G |
72.96 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
2.21 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
393 |
| SODIUM; MG/100G |
86 |
| ZINC; MG/100G |
8.29 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1327 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
4.83 |
| PANTOTHENIC ACID; MG/100G |
.72 |
| VITAMIN B6; MG/100G |
.435 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.98 |
| LINOLEIC ACID; GM/100G |
.303 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
2.867 |
| MONOUNSATURATED FAT; GM/100G |
3.427 |
| POLYUNSATURATED FAT; GM/100G |
.359 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.235 |
| THREONINE; GM/100G |
.929 |
| ISOLEUCINE; GM/100G |
.899 |
| LEUCINE; GM/100G |
1.699 |
| LYSINE; GM/100G |
1.846 |
| METHIONINE; GM/100G |
.599 |
| CYSTINE; GM/100G |
.218 |
| PHENYLALANINE; GM/100G |
.8 |
| TYROSINE; GM/100G |
.728 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.949 |
| ARGININE; GM/100G |
1.38 |
| HISTIDINE; GM/100G |
.677 |
| ALANINE; GM/100G |
1.186 |
| ASPARTIC ACID; GM/100G |
1.889 |
| GLUTAMIC ACID; GM/100G |
3.342 |
| GLYCINE; GM/100G |
.914 |
| PROLINE; GM/100G |
.845 |
| SERINE; GM/100G |
.806 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.165 |
| PALMITIC ACID; GM/100G |
1.536 |
| PALMITOLEIC ACID; GM/100G |
.195 |
| STEARIC ACID; GM/100G |
1.069 |
| OLEIC ACID; GM/100G |
3.136 |
| ARACHIDONIC ACID; GM/100G |
.043 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
