| NAME |
BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
13-975 |
| PROTEIN; GM/100G |
20.15 |
| LIPIDS; GM/100G |
9.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
169 |
| WATER; GM/100G |
69.47 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.98 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
349 |
| SODIUM; MG/100G |
79 |
| ZINC; MG/100G |
4.93 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.002 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1780 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
6.115 |
| PANTOTHENIC ACID; MG/100G |
.647 |
| VITAMIN B6; MG/100G |
.586 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
1.68 |
| LINOLEIC ACID; GM/100G |
.645 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
3.704 |
| MONOUNSATURATED FAT; GM/100G |
4.772 |
| POLYUNSATURATED FAT; GM/100G |
.701 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.227 |
| THREONINE; GM/100G |
.887 |
| ISOLEUCINE; GM/100G |
.857 |
| LEUCINE; GM/100G |
1.621 |
| LYSINE; GM/100G |
1.762 |
| METHIONINE; GM/100G |
.572 |
| CYSTINE; GM/100G |
.212 |
| PHENYLALANINE; GM/100G |
.767 |
| TYROSINE; GM/100G |
.695 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.911 |
| ARGININE; GM/100G |
1.327 |
| HISTIDINE; GM/100G |
.653 |
| ALANINE; GM/100G |
1.149 |
| ASPARTIC ACID; GM/100G |
1.807 |
| GLUTAMIC ACID; GM/100G |
3.187 |
| GLYCINE; GM/100G |
.919 |
| PROLINE; GM/100G |
.828 |
| SERINE; GM/100G |
.774 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.267 |
| PALMITIC ACID; GM/100G |
2.1 |
| PALMITOLEIC ACID; GM/100G |
.37 |
| STEARIC ACID; GM/100G |
1.225 |
| OLEIC ACID; GM/100G |
4.231 |
| ARACHIDONIC ACID; GM/100G |
.043 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
21.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
