| NAME |
BEEF,PLATE,INSIDE SKIRT STEAK,LN ONLY,1/4" FAT,ALL GRDS,RAW |
| CODE |
13-976 |
| PROTEIN; GM/100G |
21.08 |
| LIPIDS; GM/100G |
8.24 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
164 |
| WATER; GM/100G |
70.62 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.24 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
369 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
4.95 |
| COPPER; MG/100G |
.071 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.104 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.776 |
| VITAMIN B6; MG/100G |
.432 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.75 |
| LINOLEIC ACID; GM/100G |
.28 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
3.14 |
| MONOUNSATURATED FAT; GM/100G |
4.22 |
| POLYUNSATURATED FAT; GM/100G |
.36 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.25 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.228 |
| THREONINE; GM/100G |
.974 |
| ISOLEUCINE; GM/100G |
1.089 |
| LEUCINE; GM/100G |
1.864 |
| LYSINE; GM/100G |
1.978 |
| METHIONINE; GM/100G |
.598 |
| CYSTINE; GM/100G |
.226 |
| PHENYLALANINE; GM/100G |
.914 |
| TYROSINE; GM/100G |
.773 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.14 |
| ARGININE; GM/100G |
1.42 |
| HISTIDINE; GM/100G |
.68 |
| ALANINE; GM/100G |
1.274 |
| ASPARTIC ACID; GM/100G |
2.101 |
| GLUTAMIC ACID; GM/100G |
3.379 |
| GLYCINE; GM/100G |
1.002 |
| PROLINE; GM/100G |
.891 |
| SERINE; GM/100G |
.846 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.18 |
| PALMITIC ACID; GM/100G |
1.79 |
| PALMITOLEIC ACID; GM/100G |
.21 |
| STEARIC ACID; GM/100G |
1.15 |
| OLEIC ACID; GM/100G |
3.95 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
14.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
