| NAME |
BEEF,PLATE,INSIDE SKIRT STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-977 |
| PROTEIN; GM/100G |
26.66 |
| LIPIDS; GM/100G |
10.06 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
205 |
| WATER; GM/100G |
61.77 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
295 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
7.43 |
| COPPER; MG/100G |
.095 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.092 |
| RIBOFLAVIN; MG/100G |
.194 |
| NIACIN; MG/100G |
3.82 |
| VITAMIN B6; MG/100G |
.327 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.8 |
| LINOLEIC ACID; GM/100G |
.3 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
3.85 |
| MONOUNSATURATED FAT; GM/100G |
5.22 |
| POLYUNSATURATED FAT; GM/100G |
.36 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.288 |
| THREONINE; GM/100G |
1.232 |
| ISOLEUCINE; GM/100G |
1.377 |
| LEUCINE; GM/100G |
2.357 |
| LYSINE; GM/100G |
2.502 |
| METHIONINE; GM/100G |
.756 |
| CYSTINE; GM/100G |
.286 |
| PHENYLALANINE; GM/100G |
1.156 |
| TYROSINE; GM/100G |
.977 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.442 |
| ARGININE; GM/100G |
1.796 |
| HISTIDINE; GM/100G |
.859 |
| ALANINE; GM/100G |
1.611 |
| ASPARTIC ACID; GM/100G |
2.658 |
| GLUTAMIC ACID; GM/100G |
4.274 |
| GLYCINE; GM/100G |
1.267 |
| PROLINE; GM/100G |
1.127 |
| SERINE; GM/100G |
1.07 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.25 |
| PALMITIC ACID; GM/100G |
2.28 |
| PALMITOLEIC ACID; GM/100G |
.3 |
| STEARIC ACID; GM/100G |
1.29 |
| OLEIC ACID; GM/100G |
4.83 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
19.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
