| NAME |
CEREALS, 100% NATURAL CEREAL, W/APPLE & CINN, (OATS,WHEAT) |
| CODE |
8-055 |
| PROTEIN; GM/100G |
10.3 |
| LIPIDS; GM/100G |
18.8 |
| CARBOHYDRATE; GM/100G |
67.1 |
| FOOD ENERGY; KCAL/100G |
459 |
| WATER; GM/100G |
1.9 |
| CALCIUM; MG/100G |
151 |
| IRON; MG/100G |
2.78 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
69 |
| PHOSPHORUS; MG/100G |
337 |
| POTASSIUM; MG/100G |
494 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
1.92 |
| COPPER; MG/100G |
.407 |
| MANGANESE; MG/100G |
1.81 |
| VITAMIN A; IU/100G |
55 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.32 |
| RIBOFLAVIN; MG/100G |
.55 |
| NIACIN; MG/100G |
1.8 |
| PANTOTHENIC ACID; MG/100G |
1.05 |
| VITAMIN B6; MG/100G |
.103 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
.287 |
| LINOLEIC ACID; GM/100G |
1.23 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
1.06 |
| SATURATED FAT; GM/100G |
14.87 |
| MONOUNSATURATED FAT; GM/100G |
1.76 |
| POLYUNSATURATED FAT; GM/100G |
1.28 |
| ASH; GM/100G |
2 |
| TOTAL DIETARY FIBER; GM/100G |
6.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.149 |
| THREONINE; GM/100G |
.392 |
| ISOLEUCINE; GM/100G |
.529 |
| LEUCINE; GM/100G |
.861 |
| LYSINE; GM/100G |
.526 |
| METHIONINE; GM/100G |
.203 |
| CYSTINE; GM/100G |
.202 |
| PHENYLALANINE; GM/100G |
.544 |
| TYROSINE; GM/100G |
.398 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.624 |
| ARGININE; GM/100G |
.641 |
| HISTIDINE; GM/100G |
.254 |
| ALANINE; GM/100G |
.48 |
| ASPARTIC ACID; GM/100G |
.846 |
| GLUTAMIC ACID; GM/100G |
2.497 |
| GLYCINE; GM/100G |
.45 |
| PROLINE; GM/100G |
.786 |
| SERINE; GM/100G |
.533 |
| CAPRIC ACID; GM/100G |
.98 |
| LAURIC ACID; GM/100G |
7.29 |
| MYRISTIC ACID; GM/100G |
2.75 |
| PALMITIC ACID; GM/100G |
1.77 |
| PALMITOLEIC ACID; GM/100G |
.07 |
| STEARIC ACID; GM/100G |
.53 |
| OLEIC ACID; GM/100G |
1.68 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
