| NAME |
BEEF,PLATE,OUTSIDE SKIRT STEAK,LN ONLY,1/4" FAT,ALL GRDS,RAW |
| CODE |
13-978 |
| PROTEIN; GM/100G |
19.62 |
| LIPIDS; GM/100G |
8.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
165 |
| WATER; GM/100G |
68.95 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.34 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
386 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
4.96 |
| COPPER; MG/100G |
.075 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.097 |
| RIBOFLAVIN; MG/100G |
.159 |
| NIACIN; MG/100G |
3.514 |
| VITAMIN B6; MG/100G |
.402 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.49 |
| LINOLEIC ACID; GM/100G |
.32 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
3.47 |
| MONOUNSATURATED FAT; GM/100G |
4.72 |
| POLYUNSATURATED FAT; GM/100G |
.41 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
.907 |
| ISOLEUCINE; GM/100G |
1.013 |
| LEUCINE; GM/100G |
1.735 |
| LYSINE; GM/100G |
1.841 |
| METHIONINE; GM/100G |
.557 |
| CYSTINE; GM/100G |
.211 |
| PHENYLALANINE; GM/100G |
.851 |
| TYROSINE; GM/100G |
.719 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.061 |
| ARGININE; GM/100G |
1.322 |
| HISTIDINE; GM/100G |
.632 |
| ALANINE; GM/100G |
1.186 |
| ASPARTIC ACID; GM/100G |
1.956 |
| GLUTAMIC ACID; GM/100G |
3.145 |
| GLYCINE; GM/100G |
.933 |
| PROLINE; GM/100G |
.83 |
| SERINE; GM/100G |
.787 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.19 |
| PALMITIC ACID; GM/100G |
1.83 |
| PALMITOLEIC ACID; GM/100G |
.19 |
| STEARIC ACID; GM/100G |
1.43 |
| OLEIC ACID; GM/100G |
4.47 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
15.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
