| NAME |
BEEF,PLATE,OUTSIDE SKIRT STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-979 |
| PROTEIN; GM/100G |
24.18 |
| LIPIDS; GM/100G |
14.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
233 |
| WATER; GM/100G |
59.17 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.66 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
393 |
| SODIUM; MG/100G |
94 |
| ZINC; MG/100G |
5.72 |
| COPPER; MG/100G |
.089 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.119 |
| RIBOFLAVIN; MG/100G |
.195 |
| NIACIN; MG/100G |
4.331 |
| VITAMIN B6; MG/100G |
.495 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.3 |
| LINOLEIC ACID; GM/100G |
.49 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
5.97 |
| MONOUNSATURATED FAT; GM/100G |
7.38 |
| POLYUNSATURATED FAT; GM/100G |
.6 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.261 |
| THREONINE; GM/100G |
1.118 |
| ISOLEUCINE; GM/100G |
1.249 |
| LEUCINE; GM/100G |
2.138 |
| LYSINE; GM/100G |
2.269 |
| METHIONINE; GM/100G |
.686 |
| CYSTINE; GM/100G |
.26 |
| PHENYLALANINE; GM/100G |
1.048 |
| TYROSINE; GM/100G |
.886 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.308 |
| ARGININE; GM/100G |
1.629 |
| HISTIDINE; GM/100G |
.779 |
| ALANINE; GM/100G |
1.462 |
| ASPARTIC ACID; GM/100G |
2.41 |
| GLUTAMIC ACID; GM/100G |
3.876 |
| GLYCINE; GM/100G |
1.15 |
| PROLINE; GM/100G |
1.022 |
| SERINE; GM/100G |
.97 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.27 |
| PALMITIC ACID; GM/100G |
3.13 |
| PALMITOLEIC ACID; GM/100G |
.27 |
| STEARIC ACID; GM/100G |
2.53 |
| OLEIC ACID; GM/100G |
7.02 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
18.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
