| NAME |
BEEF, CHUCK, SHORT RIBS, BNL, 0" FAT, CHOICE, CKED, BR |
| CODE |
13-980 |
| PROTEIN; GM/100G |
28.84 |
| LIPIDS; GM/100G |
14.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
250 |
| WATER; GM/100G |
55.94 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.19 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
264 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
11.95 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
272 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.257 |
| NIACIN; MG/100G |
3.467 |
| PANTOTHENIC ACID; MG/100G |
.8 |
| VITAMIN B6; MG/100G |
.291 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
4.06 |
| LINOLEIC ACID; GM/100G |
.625 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
102 |
| SATURATED FAT; GM/100G |
6.968 |
| MONOUNSATURATED FAT; GM/100G |
8.576 |
| POLYUNSATURATED FAT; GM/100G |
.705 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.331 |
| THREONINE; GM/100G |
1.306 |
| ISOLEUCINE; GM/100G |
1.263 |
| LEUCINE; GM/100G |
2.387 |
| LYSINE; GM/100G |
2.595 |
| METHIONINE; GM/100G |
.841 |
| CYSTINE; GM/100G |
.307 |
| PHENYLALANINE; GM/100G |
1.124 |
| TYROSINE; GM/100G |
1.023 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.334 |
| ARGININE; GM/100G |
1.94 |
| HISTIDINE; GM/100G |
.951 |
| ALANINE; GM/100G |
1.667 |
| ASPARTIC ACID; GM/100G |
2.655 |
| GLUTAMIC ACID; GM/100G |
4.697 |
| GLYCINE; GM/100G |
1.284 |
| PROLINE; GM/100G |
1.187 |
| SERINE; GM/100G |
1.133 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.434 |
| PALMITIC ACID; GM/100G |
3.816 |
| PALMITOLEIC ACID; GM/100G |
.539 |
| STEARIC ACID; GM/100G |
2.462 |
| OLEIC ACID; GM/100G |
7.727 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
33.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
