| NAME |
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,SEL,CKD,BRSD |
| CODE |
13-981 |
| PROTEIN; GM/100G |
28.79 |
| LIPIDS; GM/100G |
12.08 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
224 |
| WATER; GM/100G |
58.71 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.21 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
308 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
12.28 |
| COPPER; MG/100G |
.111 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
315 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
3.74 |
| PANTOTHENIC ACID; MG/100G |
.87 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.66 |
| LINOLEIC ACID; GM/100G |
.576 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
108 |
| SATURATED FAT; GM/100G |
5.78 |
| MONOUNSATURATED FAT; GM/100G |
6.635 |
| POLYUNSATURATED FAT; GM/100G |
.654 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.33 |
| THREONINE; GM/100G |
1.304 |
| ISOLEUCINE; GM/100G |
1.261 |
| LEUCINE; GM/100G |
2.383 |
| LYSINE; GM/100G |
2.59 |
| METHIONINE; GM/100G |
.84 |
| CYSTINE; GM/100G |
.306 |
| PHENYLALANINE; GM/100G |
1.122 |
| TYROSINE; GM/100G |
1.021 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.332 |
| ARGININE; GM/100G |
1.936 |
| HISTIDINE; GM/100G |
.95 |
| ALANINE; GM/100G |
1.664 |
| ASPARTIC ACID; GM/100G |
2.651 |
| GLUTAMIC ACID; GM/100G |
4.689 |
| GLYCINE; GM/100G |
1.282 |
| PROLINE; GM/100G |
1.185 |
| SERINE; GM/100G |
1.131 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.363 |
| PALMITIC ACID; GM/100G |
3.185 |
| PALMITOLEIC ACID; GM/100G |
.423 |
| STEARIC ACID; GM/100G |
2.039 |
| OLEIC ACID; GM/100G |
6.002 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
36 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
