| NAME |
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-982 |
| PROTEIN; GM/100G |
28.82 |
| LIPIDS; GM/100G |
13.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
240 |
| WATER; GM/100G |
57.05 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.2 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
276 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
11.99 |
| COPPER; MG/100G |
.114 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
289 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.263 |
| NIACIN; MG/100G |
3.523 |
| PANTOTHENIC ACID; MG/100G |
.835 |
| VITAMIN B6; MG/100G |
.308 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.92 |
| LINOLEIC ACID; GM/100G |
.605 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
105 |
| SATURATED FAT; GM/100G |
6.493 |
| MONOUNSATURATED FAT; GM/100G |
7.799 |
| POLYUNSATURATED FAT; GM/100G |
.684 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.331 |
| THREONINE; GM/100G |
1.305 |
| ISOLEUCINE; GM/100G |
1.262 |
| LEUCINE; GM/100G |
2.386 |
| LYSINE; GM/100G |
2.593 |
| METHIONINE; GM/100G |
.841 |
| CYSTINE; GM/100G |
.307 |
| PHENYLALANINE; GM/100G |
1.124 |
| TYROSINE; GM/100G |
1.022 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.333 |
| ARGININE; GM/100G |
1.938 |
| HISTIDINE; GM/100G |
.951 |
| ALANINE; GM/100G |
1.666 |
| ASPARTIC ACID; GM/100G |
2.654 |
| GLUTAMIC ACID; GM/100G |
4.694 |
| GLYCINE; GM/100G |
1.284 |
| PROLINE; GM/100G |
1.186 |
| SERINE; GM/100G |
1.132 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.405 |
| PALMITIC ACID; GM/100G |
3.563 |
| PALMITOLEIC ACID; GM/100G |
.493 |
| STEARIC ACID; GM/100G |
2.292 |
| OLEIC ACID; GM/100G |
7.037 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
33.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
