| NAME |
BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,SEL,RAW |
| CODE |
13-983 |
| PROTEIN; GM/100G |
20.57 |
| LIPIDS; GM/100G |
8.45 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
158 |
| WATER; GM/100G |
70.52 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.02 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
5.05 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.002 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
514 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
5.875 |
| PANTOTHENIC ACID; MG/100G |
.73 |
| VITAMIN B6; MG/100G |
.597 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
1.88 |
| LINOLEIC ACID; GM/100G |
.624 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
3.424 |
| MONOUNSATURATED FAT; GM/100G |
4.307 |
| POLYUNSATURATED FAT; GM/100G |
.677 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.232 |
| THREONINE; GM/100G |
.905 |
| ISOLEUCINE; GM/100G |
.875 |
| LEUCINE; GM/100G |
1.655 |
| LYSINE; GM/100G |
1.799 |
| METHIONINE; GM/100G |
.584 |
| CYSTINE; GM/100G |
.216 |
| PHENYLALANINE; GM/100G |
.783 |
| TYROSINE; GM/100G |
.709 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.93 |
| ARGININE; GM/100G |
1.354 |
| HISTIDINE; GM/100G |
.667 |
| ALANINE; GM/100G |
1.173 |
| ASPARTIC ACID; GM/100G |
1.845 |
| GLUTAMIC ACID; GM/100G |
3.254 |
| GLYCINE; GM/100G |
.938 |
| PROLINE; GM/100G |
.845 |
| SERINE; GM/100G |
.79 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.245 |
| PALMITIC ACID; GM/100G |
1.899 |
| PALMITOLEIC ACID; GM/100G |
.304 |
| STEARIC ACID; GM/100G |
1.173 |
| OLEIC ACID; GM/100G |
3.855 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
25.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
