| NAME |
BF,LOIN,BTTM SIRLOIN BUTT,TRI-TIP,LN,0" FAT,ALL GRD,CKD,RSTD |
| CODE |
13-985 |
| PROTEIN; GM/100G |
26.75 |
| LIPIDS; GM/100G |
8.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
182 |
| WATER; GM/100G |
64.67 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.69 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
4.93 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.136 |
| NIACIN; MG/100G |
7.655 |
| PANTOTHENIC ACID; MG/100G |
.526 |
| VITAMIN B6; MG/100G |
.574 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.53 |
| LINOLEIC ACID; GM/100G |
.207 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
3.108 |
| MONOUNSATURATED FAT; GM/100G |
4.205 |
| POLYUNSATURATED FAT; GM/100G |
.268 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.176 |
| THREONINE; GM/100G |
1.069 |
| ISOLEUCINE; GM/100G |
1.217 |
| LEUCINE; GM/100G |
2.128 |
| LYSINE; GM/100G |
2.261 |
| METHIONINE; GM/100G |
.697 |
| CYSTINE; GM/100G |
.345 |
| PHENYLALANINE; GM/100G |
1.057 |
| TYROSINE; GM/100G |
.852 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.327 |
| ARGININE; GM/100G |
1.73 |
| HISTIDINE; GM/100G |
.854 |
| ALANINE; GM/100G |
1.626 |
| ASPARTIC ACID; GM/100G |
2.437 |
| GLUTAMIC ACID; GM/100G |
4.016 |
| GLYCINE; GM/100G |
1.629 |
| PROLINE; GM/100G |
1.275 |
| SERINE; GM/100G |
1.054 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.086 |
| MYRISTIC ACID; GM/100G |
.173 |
| PALMITIC ACID; GM/100G |
1.925 |
| PALMITOLEIC ACID; GM/100G |
.25 |
| STEARIC ACID; GM/100G |
.915 |
| OLEIC ACID; GM/100G |
3.954 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
30.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
