| NAME |
BEEF,BTTM SIRLOIN,TRI-TIP STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-987 |
| PROTEIN; GM/100G |
30.68 |
| LIPIDS; GM/100G |
13.16 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
250 |
| WATER; GM/100G |
51.67 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
3.74 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
272 |
| POTASSIUM; MG/100G |
449 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
7.26 |
| COPPER; MG/100G |
.162 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.131 |
| RIBOFLAVIN; MG/100G |
.293 |
| NIACIN; MG/100G |
4.324 |
| VITAMIN B6; MG/100G |
.455 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.88 |
| LINOLEIC ACID; GM/100G |
.35 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
107 |
| SATURATED FAT; GM/100G |
4.87 |
| MONOUNSATURATED FAT; GM/100G |
6.93 |
| POLYUNSATURATED FAT; GM/100G |
.46 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.331 |
| THREONINE; GM/100G |
1.418 |
| ISOLEUCINE; GM/100G |
1.584 |
| LEUCINE; GM/100G |
2.712 |
| LYSINE; GM/100G |
2.879 |
| METHIONINE; GM/100G |
.87 |
| CYSTINE; GM/100G |
.329 |
| PHENYLALANINE; GM/100G |
1.33 |
| TYROSINE; GM/100G |
1.124 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.659 |
| ARGININE; GM/100G |
2.067 |
| HISTIDINE; GM/100G |
.989 |
| ALANINE; GM/100G |
1.854 |
| ASPARTIC ACID; GM/100G |
3.058 |
| GLUTAMIC ACID; GM/100G |
4.918 |
| GLYCINE; GM/100G |
1.459 |
| PROLINE; GM/100G |
1.297 |
| SERINE; GM/100G |
1.231 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.29 |
| PALMITIC ACID; GM/100G |
3.09 |
| PALMITOLEIC ACID; GM/100G |
.42 |
| STEARIC ACID; GM/100G |
1.46 |
| OLEIC ACID; GM/100G |
6.38 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
10 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
