| NAME |
CEREALS, 100% NATURAL CEREAL, W/RAISINS & DATES |
| CODE |
8-056 |
| PROTEIN; GM/100G |
10.2 |
| LIPIDS; GM/100G |
18.5 |
| CARBOHYDRATE; GM/100G |
65.8 |
| FOOD ENERGY; KCAL/100G |
451 |
| WATER; GM/100G |
3.5 |
| CALCIUM; MG/100G |
145 |
| IRON; MG/100G |
2.84 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
113 |
| PHOSPHORUS; MG/100G |
316 |
| POTASSIUM; MG/100G |
489 |
| SODIUM; MG/100G |
43 |
| ZINC; MG/100G |
1.92 |
| COPPER; MG/100G |
.44 |
| MANGANESE; MG/100G |
1.67 |
| VITAMIN A; IU/100G |
55 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.28 |
| RIBOFLAVIN; MG/100G |
.59 |
| NIACIN; MG/100G |
1.9 |
| PANTOTHENIC ACID; MG/100G |
.854 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
41 |
| VITAMIN B12; MCG/100G |
.134 |
| LINOLEIC ACID; GM/100G |
1.49 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
.67 |
| SATURATED FAT; GM/100G |
12.44 |
| MONOUNSATURATED FAT; GM/100G |
3.38 |
| POLYUNSATURATED FAT; GM/100G |
1.55 |
| ASH; GM/100G |
2 |
| TOTAL DIETARY FIBER; GM/100G |
6.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.14 |
| THREONINE; GM/100G |
.375 |
| ISOLEUCINE; GM/100G |
.503 |
| LEUCINE; GM/100G |
.825 |
| LYSINE; GM/100G |
.488 |
| METHIONINE; GM/100G |
.188 |
| CYSTINE; GM/100G |
.188 |
| PHENYLALANINE; GM/100G |
.524 |
| TYROSINE; GM/100G |
.375 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.595 |
| ARGININE; GM/100G |
.678 |
| HISTIDINE; GM/100G |
.249 |
| ALANINE; GM/100G |
.47 |
| ASPARTIC ACID; GM/100G |
.851 |
| GLUTAMIC ACID; GM/100G |
2.42 |
| GLYCINE; GM/100G |
.455 |
| PROLINE; GM/100G |
.752 |
| SERINE; GM/100G |
.504 |
| CAPRIC ACID; GM/100G |
.81 |
| LAURIC ACID; GM/100G |
5.99 |
| MYRISTIC ACID; GM/100G |
2.26 |
| PALMITIC ACID; GM/100G |
1.62 |
| PALMITOLEIC ACID; GM/100G |
.08 |
| STEARIC ACID; GM/100G |
.49 |
| OLEIC ACID; GM/100G |
3.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
