| NAME |
CEREALS, PRODUCT 19, (CORN W/OTHER GRNS) |
| CODE |
8-058 |
| PROTEIN; GM/100G |
7.7 |
| LIPIDS; GM/100G |
1.4 |
| CARBOHYDRATE; GM/100G |
83 |
| FOOD ENERGY; KCAL/100G |
333 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
60.3 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
53 |
| PHOSPHORUS; MG/100G |
133 |
| POTASSIUM; MG/100G |
167 |
| SODIUM; MG/100G |
690 |
| ZINC; MG/100G |
51 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
1.127 |
| ALPHA TOCOPHEROL; MG/100G |
45 |
| VITAMIN A; IU/100G |
2500 |
| ASCORBIC ACID; MG/100G |
204 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
5 |
| RIBOFLAVIN; MG/100G |
5.7 |
| NIACIN; MG/100G |
66.7 |
| PANTOTHENIC ACID; MG/100G |
33.6 |
| VITAMIN B6; MG/100G |
6.9 |
| FOLATE; MCG/100G |
1333 |
| VITAMIN B12; MCG/100G |
20 |
| LINOLEIC ACID; GM/100G |
.671 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.3 |
| MONOUNSATURATED FAT; GM/100G |
.4 |
| POLYUNSATURATED FAT; GM/100G |
.7 |
| VITAMIN A; RE/100G |
714 |
| ASH; GM/100G |
4.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| TOTAL TOCOPHEROL; MG/100G |
45 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.254 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.397 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
12 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
