| Name | Value |
|---|---|
| NAME | CEREALS, PRODUCT 19, (CORN W/OTHER GRNS) |
| CODE | 8-058 |
| PROTEIN; GM/100G | 7.7 |
| LIPIDS; GM/100G | 1.4 |
| CARBOHYDRATE; GM/100G | 83 |
| FOOD ENERGY; KCAL/100G | 333 |
| WATER; GM/100G | 3 |
| CALCIUM; MG/100G | 16 |
| IRON; MG/100G | 60.3 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 53 |
| PHOSPHORUS; MG/100G | 133 |
| POTASSIUM; MG/100G | 167 |
| SODIUM; MG/100G | 690 |
| ZINC; MG/100G | 51 |
| COPPER; MG/100G | .12 |
| MANGANESE; MG/100G | 1.127 |
| ALPHA TOCOPHEROL; MG/100G | 45 |
| VITAMIN A; IU/100G | 2500 |
| ASCORBIC ACID; MG/100G | 204 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | 5 |
| RIBOFLAVIN; MG/100G | 5.7 |
| NIACIN; MG/100G | 66.7 |
| PANTOTHENIC ACID; MG/100G | 33.6 |
| VITAMIN B6; MG/100G | 6.9 |
| FOLATE; MCG/100G | 1333 |
| VITAMIN B12; MCG/100G | 20 |
| LINOLEIC ACID; GM/100G | .671 |
| LINOLENIC ACID; GM/100G | .029 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .3 |
| MONOUNSATURATED FAT; GM/100G | .4 |
| POLYUNSATURATED FAT; GM/100G | .7 |
| VITAMIN A; RE/100G | 714 |
| ASH; GM/100G | 4.9 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 3.3 |
| TOTAL TOCOPHEROL; MG/100G | 45 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | .004 |
| MYRISTIC ACID; GM/100G | .002 |
| PALMITIC ACID; GM/100G | .254 |
| PALMITOLEIC ACID; GM/100G | .003 |
| STEARIC ACID; GM/100G | .02 |
| OLEIC ACID; GM/100G | .397 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | .6 |
| SELENIUM; MCG/100G | 12 |
| SOURCE OF DATA | USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |