| NAME |
CEREALS, RAISINS, RICE & RYE, (RICE W/OTHER GRNS) |
| CODE |
8-063 |
| PROTEIN; GM/100G |
5.7 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
85.4 |
| FOOD ENERGY; KCAL/100G |
336 |
| WATER; GM/100G |
6 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
12.2 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
108 |
| POTASSIUM; MG/100G |
312 |
| SODIUM; MG/100G |
760 |
| ZINC; MG/100G |
10.2 |
| COPPER; MG/100G |
.145 |
| VITAMIN A; IU/100G |
3388 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1 |
| RIBOFLAVIN; MG/100G |
1.2 |
| NIACIN; MG/100G |
13.6 |
| PANTOTHENIC ACID; MG/100G |
.735 |
| VITAMIN B6; MG/100G |
1.4 |
| FOLATE; MCG/100G |
271 |
| VITAMIN B12; MCG/100G |
4.1 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
1017 |
| ASH; GM/100G |
2.7 |
| TOTAL DIETARY FIBER; GM/100G |
5.7 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
