CEREALS, RICE CHEX, (RICE) (1138)    FOOD NUTRIENTS (112)

Name Value
NAME CEREALS, RICE CHEX, (RICE)
CODE 8-064
PROTEIN; GM/100G 6.45
LIPIDS; GM/100G 1.61
CARBOHYDRATE; GM/100G 85.42
FOOD ENERGY; KCAL/100G 382
WATER; GM/100G 2.5
CALCIUM; MG/100G 370
IRON; MG/100G 33.33
COMMON UNITS oz.
MAGNESIUM; MG/100G 89
PHOSPHORUS; MG/100G 114
POTASSIUM; MG/100G 167
SODIUM; MG/100G 910
ZINC; MG/100G 13.89
COPPER; MG/100G .204
MANGANESE; MG/100G 2.464
ALPHA TOCOPHEROL; MG/100G .65
VITAMIN A; IU/100G 1852
ASCORBIC ACID; MG/100G 22.2
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G 1.389
RIBOFLAVIN; MG/100G 1.574
NIACIN; MG/100G 18.519
PANTOTHENIC ACID; MG/100G 1.151
VITAMIN B6; MG/100G 1.852
FOLATE; MCG/100G 741
VITAMIN B12; MCG/100G 5.56
LINOLEIC ACID; GM/100G .484
LINOLENIC ACID; GM/100G .041
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .348
MONOUNSATURATED FAT; GM/100G .552
POLYUNSATURATED FAT; GM/100G .525
VITAMIN A; RE/100G 556
ASH; GM/100G 4.02
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1
TOTAL TOCOPHEROL; MG/100G .65
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .007
PALMITIC ACID; GM/100G .311
PALMITOLEIC ACID; GM/100G .006
STEARIC ACID; GM/100G .029
OLEIC ACID; GM/100G .546
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .9
SELENIUM; MCG/100G 3.9
SOURCE OF DATA USDA Std. Reference, Release 10