| NAME |
YOGURT, FRUIT, LOWFAT, 11 GRAMS PROTEIN PER 8 OZ |
| CODE |
1-122 |
| PROTEIN; GM/100G |
4.86 |
| LIPIDS; GM/100G |
1.41 |
| CARBOHYDRATE; GM/100G |
18.6 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
74.1 |
| CALCIUM; MG/100G |
169 |
| IRON; MG/100G |
.07 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
133 |
| POTASSIUM; MG/100G |
216 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
.82 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.065 |
| VITAMIN A; IU/100G |
60 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.041 |
| RIBOFLAVIN; MG/100G |
.198 |
| NIACIN; MG/100G |
.105 |
| PANTOTHENIC ACID; MG/100G |
.544 |
| VITAMIN B6; MG/100G |
.045 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.52 |
| LINOLEIC ACID; GM/100G |
.028 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
6 |
| SATURATED FAT; GM/100G |
.909 |
| MONOUNSATURATED FAT; GM/100G |
.387 |
| POLYUNSATURATED FAT; GM/100G |
.04 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
1.03 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.027 |
| THREONINE; GM/100G |
.2 |
| ISOLEUCINE; GM/100G |
.265 |
| LEUCINE; GM/100G |
.49 |
| LYSINE; GM/100G |
.436 |
| METHIONINE; GM/100G |
.143 |
| CYSTINE; GM/100G |
.044 |
| PHENYLALANINE; GM/100G |
.265 |
| TYROSINE; GM/100G |
.245 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.402 |
| ARGININE; GM/100G |
.146 |
| HISTIDINE; GM/100G |
.12 |
| ALANINE; GM/100G |
.208 |
| ASPARTIC ACID; GM/100G |
.385 |
| GLUTAMIC ACID; GM/100G |
.951 |
| GLYCINE; GM/100G |
.117 |
| PROLINE; GM/100G |
.576 |
| SERINE; GM/100G |
.301 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.048 |
| MYRISTIC ACID; GM/100G |
.149 |
| PALMITIC ACID; GM/100G |
.384 |
| PALMITOLEIC ACID; GM/100G |
.031 |
| STEARIC ACID; GM/100G |
.137 |
| OLEIC ACID; GM/100G |
.322 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
3.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
